Myths about plant-based eating are common due to widespread misinformation and misunderstanding. Here are some of these myths debunked:
Myth 1 : You don't get enough protein on a plant-based diet.
Fact : If you're consuming the right amount of calories each day, you're probably getting enough protein. Foods like tofu, grains, nuts, and lentils are high in protein.
Myth 2 : A plant-based diet does not provide enough vitamins and minerals.
Fact: Vegetables and fruits are the foods with the highest amount of vitamins and minerals. Foods like legumes, green leafy vegetables, mango and pineapple have a large amount of vitamins and minerals.
Myth 3 : Vegan equals healthy.
Fact : Many processed vegan foods are high in saturated fat, sugar, and sodium. To have a healthy vegan diet, you should consume mainly fruits, vegetables, legumes and unprocessed grains.
Myth 4 : Dairy is needed for strong bones.
Fact : Foods like kale, broccoli, chickpeas, and bok choy are sources of calcium, as are fortified plant-based "milks."
Myth 5 : Eating soy increases the risk of cancer.
Fact : Soy is a protein-rich food and has been a part of the East Asian diet for centuries. According to experts from the American Cancer Society, soy is safe for human consumption and has been linked to lowering "bad" cholesterol.
In conclusion, myths about plant-based eating are common due to misinformation. However, it is important to seek empirical data and consult with a nutrition professional to have a healthy and balanced diet. Myths debunked in this post include: not getting enough protein, not getting enough vitamins and minerals, vegan equals healthy, the need for dairy for strong bones, and the cancer risk of consuming soy. By considering these myths and their reality, we can make informed decisions about our diet and health.
Sources:
https://www.mondaycampaigns.org/meatless-monday/common-myths-and-facts-about-plant-based-eating